Zone 5 Rehab and Performance LLC
Virtual Rehabilitation Coaching by Athletes, for Athletes
About Zone 5 Rehab and Performance
Zone 5 Rehab and Performance LLC specializes in virtual rehabilitation coaching designed specifically for endurance athletes. Our team of doctors of physical therapy works directly with runners, cyclists, swimmers, and hikers to guide them through injury recovery and prevention. We believe in rehabilitation coaching by athletes, for athletes—bringing both clinical expertise and personal experience to every client interaction.
We offer flexible, personalized online plans that prioritize your goals and provide continuous support. Whether you’re recovering from an injury, preventing future setbacks, or looking to enhance your athletic performance, our comprehensive services include weekly check-ins, unlimited messaging with your provider, video analysis, and return-to-sport programming. Our mission is to keep you healthy, active, and performing at your best.
Our Services
Z5 Online Plans
Personalized virtual rehabilitation coaching with two membership tiers. Z5 BASE ($299/month) includes weekly check-ins, individualized programming, unlimited messaging, and monthly virtual meetings. Z5 PLUS ($499/month) adds running analysis, return-to-sport guidance, up to four monthly meetings, and two-week program access for enhanced performance coaching.
Running Analysis
Receive a comprehensive video-based running analysis from a doctor of physical therapy. Submit your running video, get a detailed review of your movement patterns, and participate in a one-on-one video consultation to discuss areas of strength and weakness. Perfect for optimizing your running form and preventing injuries.
Return-to-Sport Programming
Guided rehabilitation and performance enhancement coaching to safely return to your endurance sport. Our doctors of physical therapy create individualized return-to-sport plans that progressively build strength, confidence, and performance capacity for runners, cyclists, swimmers, and hikers.